How to pole dance

You may or may not want to buy a stripper's pole for home practice. A high quality one from a brand like X Pole costs about $250. And, once you're working full-time, you'll see enough of the pole.
You're better off taking a pole dancing class at a local gym. You kids are lucky because, nowadays, pole dancing is a popular exercise. When I started in the late 90s / early 00s, there was nowhere to learn but the job.
There are many pole dancing instructional videos of YouTube.
I chose to use this one from Miss Gigi because it really is for beginners.
Some say they are for beginners, but then show some girl hanging upsidedown by her ankles, and that's just intimidating for real beginners.
Also, Miss Gigi is a big, black lesbian, just to show that you do not have to be built like a Russian Olympic gymnast to do this.
I wouldn't say that Miss Gigi is the best pole dancer in the world. She's not even a professional stripper. But she's the only one to explain, simply and slowly, exactly where to put your feet, or which arm to pull and which arm to push.