Monday 12 July 2010

How to look like a stripper -- Part 3 exercise

The good news is that much of your job is exercise. If you're not currently stripping, try this -- go to a nightclub and dance hard without stopping. How many songs can you last in that hot, sweaty club without running out of breath?
You need to be in good shape.
Moving all night burns calories, but you still need to exercise during the day, particularly in the beginning.
It doesn't really matter what you do, so long as you do it consistently.
Pick one aerobic activity, like jogging, swimming, aerobics class or martial art. (If you're dealing with a sleazy clientele, or your club is in a bad neighborhood, a self-defense class isn't the stupidest idea either).
And then pick one toning activity, like light weights or yoga.
Do a little every day of both aerobic and toning. Even if it's just 30 minutes of each a day, that's 7 hours a week.
And everyone has an hour a day -- even if you are a student or a mom.
That, plus your nightly dancing, should do it.

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